In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), toasted there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, coconut meat, dried (desiccated), toasted.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Nuts, coconut meat, dried (desiccated), toasted

Nuts, coconut meat, dried (desiccated), toasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), toasted are listed below.

Water	1 g	1%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	47 g	47%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.4 g	44.4%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.39 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	211 mg	0.21%
Potassium, K	554 mg	0.55%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.05 mg
Copper, Cu	0.812 mg
Manganese, Mn	2.801 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.102 mg
Niacin	0.616 mg

Nutrients in Nuts, coconut meat, dried (desiccated), toasted